Postpartum Doula Support

Daytime & Nighttime Support from birth until 4 months

Evidence-based & intuitive care support on all things related to your body & heart’s recovery from birth and your baby’s integration into life outside your womb

Assisting you in your feeding choices whether breastfeeding, bottle feeding and/or pumping 

Holding unconditional loving space to meet you where you are at— aiding in processing a birth experience and helping recognize any postpartum moods/feelings that may arise.

Massages, reiki, & meditations to help you ground, center, and integrate (daytime).

Prepping nourishing meals for your postpartum healing (daytime).

Building a self-care plan for both parents to ensure they are still caring for themselves during this time too.

Helping you optimize rest as a new parent.

Helping the entire family integrate & adjust to their new lifestyle of having a baby in the home.

Providing unconditional companionship and nonjudgmental support as you find your unique parenting style 

Modeling/teaching you the basics of caring for your newborn including but not limited to soothing techniques, reading your baby’s cues, and providing opportunities for your baby to meet their growth and developmental milestones

Providing you with a network of sources to support you during this time for anything that is beyond the scope of “normal”.

Most importantly, I am here to help you trust your intuition with parenting and gain confidence in understanding you are a good parent.